You can have it all! Lara Riggio built her business on helping people on all levels to achieve all that they want. She helps people relieve pain from injuries, get more energy, release anxiety, and achieve that perfect relationship and career. She is an expert in energy medicine, physical fitness and emotional freedom techniques.


Lara takes great pleasure in helping her clients overcome the physical and emotional barriers blocking them from having the life and body they want. Fusing her study of physiology, kinesiology, strength training, eastern energy healing, the Chinese Meridian System, and the Indian Chakra System, she has created what her clients’ call The Lara Touch.


Your Name: Lara Ann Riggio


Your Title: Creator of The Lara Touch

How would you describe yourself in 3 words?

Grounded, Innovative, Zesty

What is one ritual you have to do everyday? Whether it be your makeup, when you wakeup, or a daily practice?

I repeat the following phrase in the cross-posture in my bed right when I wake up: “I have plenty of time, I have plenty of money, I have plenty of love”

I tap on any anxiety that comes up for me after I take a shower every morning

I play with my puppy Chulo!


What’s in your makeup bag?

Mac eye shadow, liner, and brushes, Arbonne liquid foundation (because it feels like moisturizer and not foundation and has great coverage), Estee Lauder Bronze Goddess, Mac Extended Play Gigablack Lash (because it colors my lashes and doesn’t clump!), Burt’s Bees Tinted Lip Balm (because it gives my lips a little color without feeling heavy)


After a long day or week what helps you balance your life?

Taking baths in salt helps me clear my mind and my head


What are your 3 must haves when you travel?



My hematite stones

Abundance and Valor Essential Oils

My bag of Energy Balancing Tricks to keep me sane, energized, and grounded before, during, and after I fly.


Heels or Flats?

My new Vince Camuto Black Suede ankle boots with gold zipper because they are comfortable and dressy – the perfect substitute for heels


If you could have any one thing in life what would it be and why?

More time because there’s always something new to learn, enjoy, and experience.


What has been the hardest part of your journey? And what helped you get through?

The first year of my business because while it was an amazing experience, it stretched me in ways I never thought possible and the need for growth brought up a lot of subconscious beliefs that needed to be upgraded to meet the demands of my new success.


How do you keep it all together during the busy times?

Energy Work


During your free time, what activity do you enjoy doing the most?      

Eating. I’m a huge foodie!


Beach or Mountains?



Who has been your mentor/ who have you looked up to, to help you reach your goals?

Donna Eden, Terri Cole, Marie Forleo, Selena Soo, Suparna Bhasin


When do you feel the most beautiful?

After I’ve had my makeup done and I just nailed a great video shoot!


What is the most important piece of advice you would offer to someone starting their own business?

Learn how to clear your fear as you stretch yourself because as you stretch yourself, it comes up! Our bodies have innate resistance to change and I would want to give them these tools to help manage and overcome the stress that comes up.


What does it mean to you to support other women?

To see them as the people they really are from the inside out.


What is the next step in your journey?

Widening the reach and exposing more people to what I do via group programs, speaking, and online courses.

We are excited to announce our collaboration with Lara Riggio, Founder of The Lara Touch Studio in NYC. On February 21st 2015 you will get the chance to free your mind and start manifesting better outcomes then you ever could have expected!

Discover and Clear What’s in Your Way of Manifesting What You Want with The Lara Touch

Is there anything you want that you don’t have yet? You CAN have anything you want if you believe it is possible, and that is both the problem and the answer! If you don’t have what you want now, it’s probably because you don’t quite think it’s possible on a physical and subconscious level. Fear of change or fear of deviating from what you know keeps you from manifesting it, and you probably don’t even know what is blocking you! This can change! In her interactive class you will learn to:


  • Get wise to what past beliefs could be blocking your success

  • See how upsetting events in your life can help you determine what you want, and take action to get it

  • Experience how to relax a fear response and physically alleviate anxiety, procrastination and stress in minutes

  • Realize how to train your brain and condition your nervous system to be comfortable having the relationship, career, bank account and life you desire.


Why you’re going to love her!
Lara Ann Riggio is an expert in Eastern Healing. At The Lara Touch studio in NYC, and through her videos, she has helped thousands of clients overcome pain, emotional resistance to change, stress, anxiety, insomnia, and symptoms of medications. She has been featured in the Daily News, Elle, and Women’s Day. Not to mention she will also be giving away essential oils!


POWER UP and get ready to manifest your way to the top of your 2015!


Terri Cole

Terri is not only a licensed psychotherapist, transformation coach, and an expert at turning Fear into Freedom. For almost two decades she has also empowered celebrities, professional athletes and individuals alike through television, radio, her popular TEDx talk, workshops, and a thriving private practice to redesign limiting mental blueprints to create extraordinary lives. 

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